Sleeping with Temporary Hair Color

Woman in bed with freshly colored hair
Photo: Denys Kurbatov/Shutterstock
Q: Can you sleep with temporary hair color? I mean, go to bed a couple of hours after getting your hair dyed?
 
A: Yes, you can sleep with temporary hair color, but there are some important precautions you'll want to take to protect both your bedding and the longevity of your color.
 
Temporary hair color works differently from permanent dyes because it's designed to coat the outside of your hair shaft rather than penetrating deep into the hair cuticle. This surface-level application means the color sits on top of your hair strands, making it more vulnerable to transfer and fade from friction, heat, and moisture.
 
When you sleep, your hair rubs against your pillowcase, sheets, and blankets throughout the night. This friction can cause the temporary color to rub off onto your bedding, especially if you're someone who tosses and turns frequently. The situation becomes even more problematic if you tend to sweat while sleeping, as perspiration can activate the color and cause it to bleed or run.
 
The most crucial step is ensuring your hair is completely dry before you hit the pillow. Even slight dampness in temporarily colored hair will almost guarantee color transfer. If you've just applied the color, use a blow dryer on a cool setting to thoroughly dry your hair, paying special attention to the roots and any thick sections that might retain moisture.
 
To protect your bedding, consider investing in a silk or satin sleep cap or scarf. These fibers create a smooth barrier between your hair and your pillows while also reducing friction that could cause the color to fade prematurely. Silk and satin are particularly beneficial because they're less absorbent than cotton, meaning any minor color transfer is less likely to result in permanent staining.
 
If you don't have a sleep cap available, you can use an old pillowcase that you don't mind potentially staining, preferably in a dark color that won't show color transfer as readily. Some people also place a dark towel over their pillow as an extra precaution.
 
Silk satin sleep cap to protect your hair while sleeping
Image: AI illustration
Keep in mind that temporary hair color typically lasts anywhere from one to several washes, depending on the specific product and your hair's porosity. Taking these protective measures when sleeping won't just save your bedding but can also help extend the life of your temporary color by minimizing unnecessary friction.
 
If you do notice some color on your pillowcase in the morning, don't panic. Most temporary hair colors can be washed out of fabric with regular laundry detergent, especially if you treat the stain promptly with cold water before washing.
 
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See also:
 
Hair color bleeding
 
How to remove hair coloring from fabric
 
Why your hair must be dry before sleeping