Maximizing Hair Growth
Q: Please can you advise me? I recently had my hair cut from mid-length to short (just below my ears with layers) and have regretted it ever since. Although it did need cutting due to severe split ends from over-coloring and heat straighteners, I cannot adjust to it being short. I would prefer it just below my shoulders, as it always seems healthy at that length. How long do you think it will take to reach my desired length?
I have started taking kelp, as I read that it is good for maximizing hair growth. I have no intention of coloring my hair again and will only use straighteners occasionally. Not every day as I used to, even though my hair is naturally wavy. Also, I am thinking of having it cut every 5 months to help it grow faster. Do you have any tips on how to grow healthy, shiny hair quickly?
The Hair Growth Myth
It is a common myth that cutting the ends of your hair makes it grow faster from the roots. Hair growth happens entirely at the scalp. However, waiting 5 months between trims allows split ends to travel up the hair shaft and snap off, making it seem like your hair has stopped growing.On the flip side, trimming every 6–8 weeks removes too much of your monthly growth. Instead, ask your stylist for a "micro-trim" (removing just 1/4 inch or 5 mm) every 10 to 12 weeks. This preserves most of your growth while keeping the ends clean.
Kelp Supplements
Be cautious with kelp supplements. While kelp contains minerals, it is exceptionally high in iodine. Taking too much iodine can disrupt your thyroid function, which can ironically lead to hair thinning or loss.Unless a doctor has identified an iodine deficiency, safer choices for supporting hair health include a balanced multivitamin, Biotin, or Collagen, alongside plenty of hydration.
Ensure your diet includes adequate protein (hair is made of keratin protein), omega-3 fatty acids, and vitamins A, C, D, and E to promote scalp health and keep your growing hair shiny and resilient.
Daily Care & Preventing Breakage
Discontinuing harsh chemical dyes is a fantastic first step. To protect your new growth, focus on minimizing both heat and mechanical damage:• Smart Heat Styling: When you do use a straightener on your naturally wavy hair, always apply a heat protectant spray first. Keep the heat setting as low as possible, and avoid styling products containing drying alcohols.
• Nourishing Wash Routines: Look for hydrating, smooth-and-sleek shampoos and conditioners to keep frizz at bay.
• Scalp: Hair growth starts at the follicle. Gentle daily scalp massages (using your fingertips or a soft scalp brush) help stimulate blood flow to the roots.
• Protection: Switch to a silk or satin pillowcase to reduce friction overnight, detangle gently with a wide-tooth comb starting from the ends, and avoid tying your hair in tight elastic bands.
This answer is intended for informational purposes only. For medical advice or a diagnosis, contact a doctor.
©Hairfinder.com
See also:
How can I accelerate my hair growth?
How often should I be trimming split ends?
Does short hair grow faster than long hair?