While some people look forward to visiting their hair salon for a cut, treatment, or style, other people look upon these visits with a
sense of dread. For some, a trip to the hair salon is an event that can provoke profound anxiety and fear, so much so that some
individuals avoid haircuts altogether. The fear of haircuts, known to experts as tonsurephobia, can have a serious impact on confidence,
self-esteem, and appearance.
Why are some people afraid of getting a simple haircut? We’ve all seen small children cry as they get their first haircut. Is a haircut
phobia simply a grown-up version of this experience? The answer, it seems, is not quite so simple.
What is a Haircut Phobia?
Haircut phobias are actually a form of specific phobias. Other specific phobias include things such as a fear of needles, dentists, and
flying. According to the National Institute of Mental Health, more than 6.3 million American adults suffer from some type of specific
phobia. Women are twice as likely to suffer from this type of anxiety disorder as men.
While many people may report experiencing such worries, a phobia involves more than just fear. A fear may be called a phobia if the
fear of an object or situation is excessive and becomes so great that it causes severe distress, avoidance, and has a negative impact on the individual’s life.
When diagnosing phobias, doctors and psychologists refer to the Diagnostic and Statistical Manual of Mental Disorders, which outlines
the symptoms and diagnostic criteria of all mental illness recognized by the American Psychiatric Association. To be diagnosed with a
specific phobia, an individual must:
1. Have an intense and persistent fear of an object or situation.
2. Experience significant interruption in normal functioning, such as at home, work, school, or in relationships as a result of the anxiety or avoidance of the fear object.
3. Experience immediate anxiety when faced with the fear object. This anxiety may at times escalate into a panic attack.
What Causes Haircut Phobias?
But why do such fears persist, even in the face of negative consequences. One male haircut phobia sufferer reported experiencing shame
and ridicule by strangers who often mistook him for a girl because of his long hair. He eventually learned to feel good about his long
hair, but was unable to conquer his fear of haircuts.
In some cases, a haircut phobia may be related to a previous bad experience. For example, someone with a haircut phobia may have
experienced intense fear while receiving their first haircut as a small child. Because of this possibility, parents should do
everything they can to ensure that haircuts are a pleasant experience for children.
“For me it has a lot to do with sharp blades going so close to my head. And there's the bit where people stare at new haircuts and even
taunt," wrote a commenter at one website. This statement alludes to two different potential roots of a haircut phobia. A fear of sharp
blades is another form of specific phobia and could very well be why some individuals fear haircuts. A fear that other people will laugh
at or mock a new haircut may be related to social phobias, which involve fear or anxiety in social situations where the individual might be evaluated by others.
In these cases, a haircut phobia may actually be a sign of a greater problem. If the disorder is related to a fear of social
evaluation, the individual may actually be suffering from social anxiety disorder. In order to avoid serious negative detriments to
relationships and other aspects of daily life, these individuals should seek treatment from a qualified mental health professional.
How Are Haircut Phobias Treated?
There are several different treatment options that can be effectively used to treat haircut phobias. One of the most common treatments
involves the use of cognitive-behavioral therapy. The cognitive part of this therapy technique involves changing the way a person thinks
about the fear object. In this case, a therapist would help the individual change how they think about haircuts, to help the person
view them in a more positive light.
The behavioral component of this therapeutic treatment involves changing how people react when confronted by the fear object, often
through a process of exposure. In this case, the therapist may begin with having the individual read a magazine about haircuts. Next,
the individual might be asked to handle tools used by hairstylists, such as scissors, razors, brushes, and combs. Then, the individual
might spend some time at a hair salon watching other people get haircuts. The final step in this treatment would be for the individual
to get their own hair cut without experiencing excessive or irrational fear.
While most of us feel excited about getting a new haircut, other people find the experience nothing short of unbearable. Those suffering
from a haircut phobia can access resources or develop their own techniques for dealing with this type of phobia. Learning to overcome a
haircut phobia can help a person’s confidence, self-esteem, and appearance.