pixel
 You are here:  Home  ›  How to  ›  Hair Care  › 
pixel
hairstyle Hairfindertrademark graphic
Hairstyles, Hair Care & Fashion
 
pixel
pixel pixel
pixel
pixel
pixel
pixel
pixel
pixel
pixel
pixel
pixel
pixel
pixel
pixel
try on hairstyles
pixel
pixel
pixel
pixel
pixel
pixel
pixel
ask hair questions
pixel
pixel
pixel
pixel
pixel
pixel
pixel
pixel
pixel
pixel
pixel
pixel

Dull Hair (2)

Previous Page
 
      Finally, make sure your blow-dryer has a cool shot feature – a button on the handle that disengages the heating element and allow the air to become cool – which will allow you to give the hair added shine as you are styling it with your blow-dryer and styling brush.
 
Nourishing the Hair
 
      Most people think immediately of hair products when you mention “nourishing the hair”, because we’ve been bombarded with the idea that all of these hair care products can provide nutrients and “feed” the needs of our hair. Some can help, but to TRULY nourish your hair, you have to have a PROPER DIET. Since the production of hair is a function of the skin, you want to focus on a diet rich in the foods that are good for the skin.
 
      A diet rich in Vitamin A, Folic acid, and B-complex vitamins is great for the skin and will help with new cell synthesis, as are foods rich in proteins which are a major building block of the hair tissue. Foods that make excellent sources of these vitamins are (to name a few): spinach, broccoli, mushrooms, eggs, liver, oysters, tuna, chicken, lean beef, shrimp, bananas, tomato juice, green beans, asparagus, black-eyed peas, lentils, navy, pinto and garbanzo beans.
 
      There are of course other important dietary components, such as whole grains and a well-balanced diet in general, but these foods are rich in the building blocks needed to aid in healthy hair growth.
 
      So you see that shiny hair isn’t just a matter of one or two simple tricks really. You can mimic the look of shiny hair temporarily, but nothing will outlast the shine of healthy hair that is well-cared for and grown from the source, ready to be seen as polished, glossy and beautiful.
 
Stacy - Hair Stylist     ©Hairfinder.com
 
 
Related posts:
 
Causes and solutions for dry hair
 
Hair growth diet
 
pixel
Home        News        Updates        Hairbooks        Virtual Hairstyles        Hairstyles        Hair Q&A         Sitemap        Privacy Statement        Disclaimer
Try on different hairstyles and hair colors