Can Hair Loss be Prevented?As 95 percent of hair loss is stemmed from the genes of our ancestors, preventing hair loss from occurring would be to defy science and human nature. There are however, certain steps that can be taken, not only to prolong the inevitable for happening, but also for the 5 percent of hair loss sufferers whose conditions are not hereditary, to thwart the onset of excessive thinning of the hair. Follow the subsequent advice, and instead of reaching for the razor - the seemingly fashionable solution to deceive ascending baldness - you could be brushing those luscious locks in many years from now.
1. Modify your diet
Hair is made out of protein, keratin to be more specific. Starve a man of water and he will die. Starve hair of protein and it too will die. Diets rich in essential minerals, vitamins, iron and protein, are a lot healthier than diets consisting of mostly sugar and fat. By simply modifying your diet to contain more fish, fruit and vegetable will prove priceless in the battle against hair loss.
2. Eliminate Illness
Hair loss can be one of the first symptoms in many illnesses, for example diabetes. If you are experiencing hair loss and don't know why, a visit to the doctors to eliminate various illnesses, is crucial, as the quicker the cause of hair loss is diagnosed, the quicker it can be appropriately treated.
3. Learn to Relax
Since scientists discovered a connection between the chemicals produced during periods of stress having a negative effect on the production of hair. Emotional stress and anxiety is said to be a common cause of hair loss. To avoid this unwelcome side effect of nervous tension, learning to relax and cope with stress is fundamental. Yoga and meditation work wonders for some people, whilst simple breathing techniques can help others relieve stress and the problems it causes. Experiment with these different stress-busting tactics, and your hair could love your for it.
4. Try Hair Loss Supplements
Because baldness and excessive hair loss is an extremely common problem, the number of cures saturating the market, grows year after year. Take advantage of this plethora of anti hair loss pills, like Provillus and experiment until you find one that gains results. Whilst such products are unlikely to actually prevent hair loss from occurring, if taken early enough, they may delay a depressing fear from growing into an incurable reality.
5. Take Exercise
Again it very much depends on what is causing your hair loss to whether exercise will be beneficial in your mission to prevent and curtail bald patches from appearing and then spreading. With hereditary type hair loss, otherwise known as male or female pattern baldness, or androtestonal alopecia, altering lifestyles will have little impact on deterring any impending bald patches from becoming evident. Exercise however, increases blood circulation in the head, which rouses hair follicles immensely, and for those millions of non-genetically programmed bald heads, particularly if the problem is caused by an imbalance of hormones, taking regular exercise, may be invaluable in retaining a full head of hair.
6. Avoid Persistent use of Hair Chemicals
It stands to reason, lashing your locks in chemicals found in colorants, perm solutions and many hair styling products, will have a damaging effect on your hair. Avoid this damage, which often leads to the hair falling out at an alarming rate, by using such products sparingly. Also try not to damage the shaft and follicles by perpetually binding them in a ponytail or bunches. Treat your hair with some respect.
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